“Education is for improving the lives of others and for leaving your community and world better than you found it.” - Marian Wright Edelman
FOUNDATIONAL MOVEMENT TRAINING
Get clear on your unique movement patterns and muscular imbalances so that you can:
* move through your everyday life more functionally * support movement and joint longevity * perform better at your sport or hobby (running, cycling, yoga
Movement Training Sessions
Initial Session (includes intake and assessment), 45 minutes -- $75 Follow Up Session, 45 minutes -- $75 Follow Up Session, 30 minutes -- $55
In these movement training sessions, you'll get a professional assessment for your postural and muscular imbalances, and in-person feedback on how to correct them. PLUS, my massage skills are at our disposal to address your muscles as they learn and train, whether that's stretching a hamstring or decompressing your spine.
We'll improve your movement through (1) isometrics and (2) insights into your occupational habits (for example, ways to sprinkle balancing movements while sitting at a desk or performing repetitive movements at work). I will personalize your session to your goals, whether that's to move better through your yoga flow, create a gentle movement routine, or practically address the imbalances that are causing you pain.
SELF-CARE MASSAGE CLASSES FOR INDIVIDUALS, COUPLES AND SMALL GROUPS
If you have ever wanted to gain more skills for helping yourself, a friend or a loved one, I am thrilled to share what I have learned. Learn how to use a massage gun, how to cup yourself or another, and/or how to provide massage strokes using all parts of your body. We will discuss general concepts as well as practice specific techniques.
Classes are a great option if: * you have an injury and can't afford personal services as much as you might need them * you are a fitness nerd hungry for the best ways to use new tools and fuel your recovery -- training buddies welcome! * you and your loved one are looking to explore a new way to take care of one another and show your affection
... or for any one else interested! We can customize your learning to your specific needs.
Contact me to discuss your class and for a quote.
GROUP MOVEMENT CLASSES
Small Group Private Classes By Request No Current Group Classes