HOT PACKS AND ARNICA BALM - $10 per session Add therapeutic grade, wet heat hot packs to your session to more fully release muscle tension. An arnica balm (Hill's Balm, locally produced) is then applied to the feet, neck and particular areas of tension to soothe and promote tissue recovery.
CUPPING - $15 per session Cupping is a traditional practice in Chinese medicine that uses vacuum suction on a specific are to increase blood and lymph flow. Paige incorporates cupping into her sessions as a valuable tool for relaxing more superficial tissue layers while she works on a separate area. Once the cups have had a chance to create this openness, she is more capable of reaching deeper tissues. This techniques can also be used specifically for respiratory conditions, from the common cold to pneumonia, by initiating fluid flow for flushing.
LOMI LOMI - $20 per session Lomi Lomi is a massage modality that comes from Hawaii. The Lomi Lomi technique involves fluid, broad strokes, warming the body, penetrating deeply into areas of tension and finally releasing into full body strokes. This process releases tension, breaks up scar tissues and develops the client's whole body awareness. Each session encorporates hawaian language, aromatherapy and decor to invoke the healing presence of the natural elements (fire, water, wind, stone and animals) for a truly rejuvenating experience.
Whole Body Alignment Assessments and Restorative Exercise Personal Training Sessions in person OR online via Skype 50min - $50 3 for $140
Proper body position DOES NOT EQUAL “posture”-- the "keep your chin up and shoulders back" syndrome. As a society we suffer from a lack of breadth in our understanding and usage of our bodies, which is a common root of biomechanical and physiological issues as we age.
Katy Bowman developed Nutritious Movement (formerly restorative exercise) and assembled 25 body alignment points that everyone can learn and apply. By gradually learning these points through exercises and incorporating this awareness into your daily movement, you can improve mobility and overall tissue health. These exercises are an essential complement to massage sessions for clients who want some homework to make measurable changes in their structure and health.