---

Flat-Rate Holistic Bodywork Sessions

What is a holistic session?

​Paige brings everything to the table, integrating hot stones, cupping, barefoot deep tissue and soothing strokes into the session based on your needs.  She also provides coaching and at home exercise suggestions based on her additional trainings in yoga and corrective exercise (sessions focusing on movement therapy are also available).

Session Lengths and Pricing
30 minutes for $55
​60 minutes for $100
75 minutes for $120
90 minutes for $140
​
These rates reflect the FULL value of the service and gratuity is not necessary.
Sliding scale available.  Please contact me to discuss your options.
​
First time clients get
$10 off 30 minutes
$20 off 60 minutes or more 

Become a Regular and get 10% OFF**
if you rebook an appointment scheduled within 6 weeks
OR
purchase a package of 4

​All in-studio session pricing INCLUDES (as appropriate) the following options:
* barefoot deep tissue *
* cupping *
* hot stones *
* fascial release tools*
​* magnesium-based body butter to soothe muscles *
* high concentration organically produced CBD balm *

---

SPECIALTY Comprehensive Sessions
2 hrs for $180
​2.5 hrs for $210
**package discounts are not available on sessions 2+ sessions*
​
For those dedicated to self-care, these longer, comprehensive sessions allow me to give the necessary focus to multiple issues or comprehensively address the whole body. Effective work takes TIME for the tissue to unwind and in committing the time, I can guarantee results.

We have the option to divide the time
into massage or movement instruction as you'd like.

​SESSION OVERVIEW

What does a session look like?

​Our session may look something like this: you'll get started on the massage table as with a traditional massage, undressing to your comfort level.  I'll assess levels of stiffness/mobility using gentle compressions which will also help you start to relax.  I also use this time to begin assessing your greater postural issues and build a mental map of how you are moving in gravity.  I'll move on to applying lotion and using fluid strokes, and then progress to using my feet or cups for tough areas.  After the massage portion,  we may decide move to the floor and/or aerial hammock for some some movement training and active assessments.  

After your session we can discuss your future needs and how to best allocate our time together.  Sessions may be a combination of massage or movement depending on your goals and preferences. 

I look forward to serving you in your journey to greater relief, rejuvenation and joy in your body!

No Need for Upgrades ~ Simply Arrive and Receive

Call or Text 303-917-9988

One Session, Many Modalities

Massage Therapy

​
​Barefoot Deep Tissue Massage
In barefoot ashiatsu, the therapist uses bars above the table to use the feet and body weight to gracefully work the body.  This technique allows for gradual, deep pressure with long strokes.  Ideal for those who need deeper work that is also soothing.  "Sarga bodywork" is an additional stye of barefoot work offered, utilizing a strap wrapped below the table instead of bars above the table.  Sarga allows for slightly more pressure and appropriate angles for addressing certain issues.  They each have their benefits and can both be used during a session depending on the client's needs.



​Neurostructural/Trigger Point/Myofascial Release
​Areas of chronic pain or injury rehab requires special attention.  Neurostructural work involves working with both the mind and the body to activate motor patterns during treatment (aka active release techniques -- you will be moving).  Trigger point involves deep, localized pressure to destimulate an overactive muscle.  Myofascial Release involves long duration holds, pulling, stretches and traction to change the very structure of your tissue.  Work with troubled areas requires time - 90 minutes on the shoulders or hips/low back alone is not an unreasonable expectation to get a result.  


Cupping Therapy
Cupping is a traditional healing modality in Chinese Medicine.  It involves applying a small vacuum on acupressure points or areas of muscle tension, using a cup of about 3" diameter.  The vacuum increases circulation of blood and lymph beyond the levels of massage alone.  It also stimulates nervous tension at the level of a "Good hurt" and signals the body to release muscle tension.  Light bruising should be expected but it occurs only in the surface layers of tissue.

​


​Hawaiian Lomi Lomi Style Massage
​Lomi lomi is a luxurious style that uses the forearms to subtly yet effectively release deep muscle tension.  Pressure is increased gradually with full-limb and full body strokes to warm, stretch and open the surface layers.  Then knots and deeper layers are worked with kneading, trigger point and myofascial release.  Major muscle groups in the back, glutes, legs and shoulders are the focus of this massage.

Movement Therapy

Restorative Exercise
A slow movement practice that focuses on exploring the ranges of motion in all the joints and plays with gravity to assess and challenge the body.  Now known as "Nutritious Movement."
​
​Personal Training and Corrective Exercise
(certifications in process January 2023)
Seek greater fitness with a focus on strength building, high intensity training and basic nutrition.  The "Corrective Exercise" specialty ensures that all pursuits of fitness are second to correct form, muscular balance and safety, which must be addressed first.

​
​Hatha Yoga
A yoga method that uses select poses to open the body, mind and spirit without complicated transitions.  










​Aerial Yoga
Aerial yoga utilizes a soft fabric as a prop to open the body.  It can be used to either support or challenge the practitioner and is perhaps best known for aiding practitioners to safely experience inversions.