SELF-CARE MASSAGE CLASSES
​FOR INDIVIDUALS, COUPLES AND SMALL GROUPS

​If you have ever wanted to gain more skills for helping yourself, a friend or a loved one, I am thrilled to share what I have learned.  Learn how to use a massage gun, how to cup yourself or another, and/or how to provide massage strokes using all parts of your body.  We will discuss general concepts as well as practice specific techniques.

Classes are a great option if:
* you have an injury and can't afford personal services as much as you might need them
* you are a fitness nerd hungry for the best ways to use new tools and fuel your recovery -- training buddies welcome!
* you and your loved one are looking to explore a new way to take care of one another and show your affection

... or for any one else interested!  We can customize your learning to your specific needs.

Contact me to discuss your class and for a quote.

MOVEMENT CLASSES

Tuesdays 7 - 8:15pm Beginner's Yoga at E8YOGA
Thursdays 7:30-8:30 am ~ Power Vinyasa at E8YOGA

Coming Summer 2022
Outdoor AIReal Yoga in Longmont
Aquatic Yoga at Essential Element Watsu in North Longmont